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	<title>Adventures of a Corporate Lacky &#187; Mental Exercise</title>
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	<link>http://angelo.panares.org</link>
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		<title>Road Warrior : Enjoy Every Single Minute of the Trip</title>
		<link>http://angelo.panares.org/2011/09/road-warrior-enjoy-every-single-minute-of-the-trip/</link>
		<comments>http://angelo.panares.org/2011/09/road-warrior-enjoy-every-single-minute-of-the-trip/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 01:07:58 +0000</pubDate>
		<dc:creator>angelopanares</dc:creator>
				<category><![CDATA[Mental Exercise]]></category>
		<category><![CDATA[Others Matters]]></category>
		<category><![CDATA[Techie]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[philippine travel]]></category>
		<category><![CDATA[philippines travel guide]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[road warrior]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[travel tips]]></category>
		<category><![CDATA[traveler]]></category>

		<guid isPermaLink="false">http://angelo.panares.org/?p=389</guid>
		<description><![CDATA[Our road warrior for this week is Sandra Thea Cristina Delantar. Her work with Aboitiz Equity Ventures bring her around the Philippines  every fortnight or so. A road warrior in the sense of the phrase. She has enthusiastically accepted my request to feature her and a my big thanks goes to her for that. Below [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://angelo.panares.org/wp-content/uploads/2011/09/sandra.jpg"><img class="alignleft size-thumbnail wp-image-400" style="margin: 5px;" title="Sandra Delantar" src="http://angelo.panares.org/wp-content/uploads/2011/09/sandra-150x150.jpg" alt="Sandra Delantar" width="135" height="135" /></a>Our road warrior for this week is Sandra Thea Cristina Delantar. Her work with Aboitiz Equity Ventures bring her around the Philippines  every fortnight or so. A road warrior in the sense of the phrase.</p>
<p>She has enthusiastically accepted my request to feature her and a my big thanks goes to her for that. Below is how she describes her travel lifestyle and how she enjoys it.<span id="more-389"></span></p>
<p>"I travel to explore places and realize the beauty of the world. I travel to have fun and enjoy every single minute of the trip. I travel to take photos and make memories. I travel to meet new and old friends to celebrate friendship. I travel to visit an audit client and continuously discover the art of my job as an Internal Auditor. Most of all, I travel because I love to. Traveling to different places has been one of my wildest dreams ever since. I even thought of posting both Philippine and World maps on my room's wall and highlight the places I had been to. Funny idea of a 21-year old Filipina, isn't it?  I am a part-time photographer, amateur blogger and an aspiring bestselling bookshop owner."</p>
<p><strong>How often do you travel:</strong> Average of twice a month. Aside from having the love for traveling, my work requires me to. so yeah, I have that travel bug in my heart.</p>
<p><strong>Where do you usually travel to:</strong> Mostly, places within my home, Philippines. But I'd love to hit an international vacation trip, once a year maybe?</p>
<p><strong>Preferred mode of travel:</strong> Airplanes. I love how a smooth plane ride allows me to read a book or hover a mag.</p>
<div>Land vehicles keep me from doing such so I prefer planes.</div>
<p><strong>Best journey from airport to city:</strong> Singapore Airport to Chua Chu Kang via Taxi Cab driven by Uncle driver. His sing-lish accent was amazing. I can't even understand what he was saying. haha! But he was really kind and hospitable.</p>
<p><strong>Best Airport: </strong>Singapore Airport.</p>
<p><strong>Best food in the air: </strong>My favorite, Cup Noodles!</p>
<p><strong>Most comfortable airline seats:</strong> No kind of airline, in particular. However, I'm mostly comfortable on window seats and on seats where a baby or a kid sits near me.</p>
<p><strong>Best luggage:</strong> An Echolac navy blue trolley given by my Dad. I love its compartments and the way it can be extended when I want to bring in my whole cabinet for a trip. haha!</p>
<p><strong>Best tip for staying fit while travelling:</strong> Bring some chips and a bottle of water during your trip (although, I'm still striving to make this thing a habit). There is no assurance you can take meals on time.</p>
<p><strong>Essential travel gadgets:</strong> MP3 Player, mobile phone, my lumix camera, computer mini-speakers the boyf gave me, and a book. Yes, a book is a gadget for me. :)</p>
<p><strong>Best City/Country to travel to:</strong> So far, it's Boracay (when you talk about beaches) and Singapore (when you plan to ramp in a city)</p>
<p><strong>Best drink on the ground:</strong> Well-done Avocado Juice at Bugis Junction, Singapore</p>
<p><strong>Best food on the ground:</strong> Chili Crabs at D' Talipapa Market, Boracay, Philippines</p>
<p><strong>What to wear while travelling:</strong> Since i get cold, easily especially on planes, I wear socks + sneakers, pants, shirt/blouse. Riding a plane without bringing a jacket/cardigan is a suicide(that's an exaggeration!). Plus, my eye shades are always in my hand bag so I can wear it anytime I want.</p>
<p><strong>What not to forget:</strong> Plane tickets, ID/Passport, business cards and a travel bug.</p>
<p><strong>Tips when in the airport:</strong> Put your boarding pass in a place where you can easily snatch it when some airport officers ask for it. Also, whisper a little prayer for a safe air trip before boarding on the plane.</p>
<p>Sandra has a blog at <a href="http://gypsydoodles.wordpress.com/">http://gypsydoodles.wordpress.com/</a> and she is the better half of our previous road warrior <a title="Road Warrior : Bring a pen lah!" href="http://angelo.panares.org/2011/08/359/">Jeff Garban</a>.</p>
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		<item>
		<title>Long Weekend</title>
		<link>http://angelo.panares.org/2010/05/long-weekend/</link>
		<comments>http://angelo.panares.org/2010/05/long-weekend/#comments</comments>
		<pubDate>Sun, 30 May 2010 07:59:01 +0000</pubDate>
		<dc:creator>angelopanares</dc:creator>
				<category><![CDATA[Mental Exercise]]></category>
		<category><![CDATA[Others Matters]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[aia]]></category>
		<category><![CDATA[aig]]></category>
		<category><![CDATA[aig prudential]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[asian economy]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[civil servants]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[expo]]></category>
		<category><![CDATA[ikea]]></category>
		<category><![CDATA[ikea alexandra]]></category>
		<category><![CDATA[ikea singapore]]></category>
		<category><![CDATA[ikea tampines]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[korea war]]></category>
		<category><![CDATA[korean war]]></category>
		<category><![CDATA[lgu]]></category>
		<category><![CDATA[local government unit]]></category>
		<category><![CDATA[pagasa]]></category>
		<category><![CDATA[philippine politicians]]></category>
		<category><![CDATA[philippine politics]]></category>
		<category><![CDATA[politicians]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[prudential]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[rains]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[singapore expo]]></category>
		<category><![CDATA[starcraft]]></category>
		<category><![CDATA[starcraft 2]]></category>
		<category><![CDATA[starcraft singapore]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[weather cebu]]></category>
		<category><![CDATA[weather philippines]]></category>
		<category><![CDATA[weather singapore]]></category>

		<guid isPermaLink="false">http://angelo.panares.org/?p=294</guid>
		<description><![CDATA[Monday is almost upon us and the long weekend is coming to a close. Rain also came for an hour or two, just enough to cool things around. I'm looking forward to a full week of work and learning. We spent the later part of the day at the Expo and it sure had a [...]]]></description>
			<content:encoded><![CDATA[<p>Monday is almost upon us and the long weekend is coming to a close. Rain also came for an hour or two, just enough to cool things around. I'm looking forward to a full week of work and learning. We spent the later part of the day at the Expo and it sure had a lot in-store for us. First was the gamers event with a little tech show. The Blizzard section was huge and people got to play with the highly anticipated Starcraft 2.<span id="more-294"></span>China is threading a thin line of neutrality, but has emphasized that peace in the Korea's must be maintained, in which I would agree with. China seems to be handling this whole affair well, showing their political and global affairs maturity and class. I hope peace will remain and war will always be the last resort.</p>
<p>AIG and Prudential are still in talks with Prudential seemingly trying to lower the offer price ahead of shareholders meeting next week. AIG did say that they are not in a hurry and that the new offer is too low, signifying that AIA is too valuable, which I also agree with. This is the next frontier for the economic world, Asia will is the third epicenter in the economic sphere of influence and the next big market. I am keenly watching progress for this as I am looking at investing in either or both of AIA and Prudentials offerings here in SG and in the PH.</p>
<p>Our friend Vanessa Urbano just posted that she achieved first place in yesterdays Adidas Sundown Marathon, I'm not yet sure what here category and time is but it trully is a feat worth congratulating. Jeff and I are very psyched for our 10k Singapore Marathon this December. I'm still building up mileage, I'm around 22k right now.</p>
<p>PAGASA has reported the rainy season has now arrived and people should prepare for La Nina! I hope everyone is ready, especially the Local Government Units(LGU). I just read that a creek in Mabolo has narrowed due to informal settlers increasing and expanding, one even made his house in the middle, and this is just one of the many creeks and rivers in Cebu. Political will is needed in this situation. Politicians might be afraid of the vote repercussions or bad publicity, but a civil servant should look at what is good for the entire population. If obstructions are not removed, flooding will occur. I think this is the root of the governance problem in the Philippines, because of near-sightedness and political cowardice, nothing gets done, maintain status is the norm and as quite as possible is the aim. I am very hopefull for future Philippine civil servants with courage, vigor and focus to do what is necessary to improve and maintain a level of civility and life satisfaction acceptable by current and future standards.</p>
<p>Our flatmate Mike and Mic just bought new beds from Ikea and they are great, I'd like to say what an enjoyable experience it is to be at Ikea, imaginations round wild with all the options and possibilites. The swedish meatballs and chicken wings are a must from the food side. What's great is that Ikea Alexandra is also across Anchorpoint, the outlet stores mall and add to that, there is free weekend bus service from our place to Ikea. Such a treat in deed. Although the Alexandra store is I think just half of the Tampines store, it still has the same items albeit at a smaller place but the location being nearer to the City and our place more than makes up for it.</p>
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		<title>Focus, Focus, Focus</title>
		<link>http://angelo.panares.org/2010/01/260/</link>
		<comments>http://angelo.panares.org/2010/01/260/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 08:21:48 +0000</pubDate>
		<dc:creator>angelopanares</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Mental Exercise]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[consistent]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[focusing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://angelo.panares.org/?p=260</guid>
		<description><![CDATA[Keeping your focus and sticking to the plan does not come easy to some but are natural to others. For those who are finding it a hard time to focus, here's a couple of Ts, I hope this will work for you. But do remember that each one of us is unique and what may [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Focus" src="http://www.freedigitalphotos.net/images/photos/camera-lens.jpg" alt="" width="240" height="160" />Keeping your focus and sticking to the plan does not come easy to some but are natural to others. For those who are finding it a hard time to focus, here's a couple of Ts, I hope this will work for you. But do remember that each one of us is unique and what may work for me might not work for you so do try to find your own groove.</p>
<p>It helps to consider being focused as a habit, be consistent and do it regularly, as they say, 21 days to make it a habit.<span id="more-260"></span></p>
<p>Resist everything else that is not related to whatever you are focusing on, try to distance yourself or control yourself.</p>
<p>Do not be distracted so easily, this is a mental challenge, condition your mind. Although, having a little distraction now and then or in-between will always help sharpen and restore your drained batteries, but be wary and stick to the time.</p>
<p>Set aside enough time in-between and stick to it, use it wisely and do not stray from the schedule.</p>
<p>Sometimes you just feel drained, lost or out of steam, try and set aside a short routine related to what you are focusing on. The routine should be easy and must follow steps that does not take too much time. This helps keep you on track and distracts you while still being productive.</p>
<p>If you are in-front of the monitor, you must blink always to wet your eyes and have a 5 minute break every 2 hours and look at something green which is atleast 10 meters aways, this helps keep you from being near sighted and keeps your eyes from drying up which will ultimately help maintain your 20/20 vision.</p>
<p>if you are in one position for most of the time, for example sitting, stretch out every so often, check out stationary or sitting exercises. This helps distracts you while keeping you healthy.</p>
<p>Drink lots of liquids, water is advisable. This is good for your health, The frequent trips to the toilet will help clean your system, loose a little weight as your body does not need to retain a lot of water because you always take in more and the walk to the loo can actually be considered exercise. BTW, I said liquids not food, eat only on the right time and eat the right food.</p>
<p>These are just some which might work for some and not for others. Do try to find your own rythm to things, the important thing is you are focused and that you achieve your objective while learning, having fun and being satisfied.</p>
<p><em>Image from </em><a href="http://www.freedigitalphotos.net" target="_blank"><em>FreeDigitalPhotos.net</em></a><em>.</em></p>
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		<item>
		<title>Critical Mass</title>
		<link>http://angelo.panares.org/2010/01/critical-mass/</link>
		<comments>http://angelo.panares.org/2010/01/critical-mass/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:08:46 +0000</pubDate>
		<dc:creator>angelopanares</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Mental Exercise]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[critical mass]]></category>
		<category><![CDATA[directory]]></category>
		<category><![CDATA[how to verify]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[online research]]></category>
		<category><![CDATA[publication]]></category>
		<category><![CDATA[publications]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[searching]]></category>
		<category><![CDATA[verify]]></category>
		<category><![CDATA[verify information]]></category>

		<guid isPermaLink="false">http://angelo.panares.org/?p=255</guid>
		<description><![CDATA[I was reading about finding information and one of the most important channels for this is obviously the internet. The material said that one of the criteria or second identifier to verify if the information is accurate or acceptable was critical mass. If the information is cited by more publications, the higher the probability the [...]]]></description>
			<content:encoded><![CDATA[<p>I was reading about finding information and one of the most important channels for this is obviously the internet. The material said that one of the criteria or second identifier to verify if the information is accurate or acceptable was critical mass. If the information is cited by more publications, the higher the probability the information is acceptable.</p>
<p><span id="more-255"></span></p>
<p>This most certainly have been brought unto the 21st century research methodology, however, I might not agree with critical mass as the web, or to properly point the finger, the people on the web more often than not do not do due diligence to verify information, just take viral marketing for example, most people just like it or repost it or retweet it because their friend or someone they think is of good stature posted it. Who is to say the information is not tainted when these people did not do further research before spreading the word, next thing you know, it spreads like wildfire and that is now critical mass.</p>
<p>If let's say for example, I'm basing this on a true story, a friend of yours will say that apple is now launching a tablet pc next week, you'd then ask where did  you get the info, from a friends youtube stream which showed a live demo of the product. Most would jump in the bandwagon and tweet, repost and spread the word, just to be the first in their gang to be in the know. However, if you would just take a minute or two to take a look at who originally made the video, you would find out that it was the onion who instigated the whole thing.</p>
<p>So with this simple example, I'd say take everything in web as it is and make time to verify the original source of the information, dig deeper to find out the real score. Critical mass does not necessarily apply to the web, even if the information came from a very reputable source, take time to verify, better safe than sorry.</p>
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		<title>Types of Ass Kissers</title>
		<link>http://angelo.panares.org/2009/02/types-of-ass-kissers/</link>
		<comments>http://angelo.panares.org/2009/02/types-of-ass-kissers/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 07:28:51 +0000</pubDate>
		<dc:creator>angelopanares</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Mental Exercise]]></category>
		<category><![CDATA[Others Matters]]></category>
		<category><![CDATA[ass kiss]]></category>
		<category><![CDATA[ass kissing]]></category>
		<category><![CDATA[corporate]]></category>
		<category><![CDATA[corporate environment]]></category>
		<category><![CDATA[types of ass kissers]]></category>
		<category><![CDATA[types of ass kissing]]></category>

		<guid isPermaLink="false">http://angelo.panares.org/?p=63</guid>
		<description><![CDATA[in any organization, you will in sometime encounter a ass kisser, the goody two shoes who is always so close to the ears of the boss you'd think they were making out. But that is just a over exaggeration. In this post, I will try to classify, categorize or stereotype the kinds of ass kissers. [...]]]></description>
			<content:encoded><![CDATA[<p>in any organization, you will in sometime encounter a ass kisser, the goody two shoes who is always so close to the ears of the boss you'd think they were making out. But that is just a over exaggeration. In this post, I will try to classify, categorize or stereotype the kinds of ass kissers.<br />
<span id="more-63"></span>First of all, I will be so blunt with this post that I might sound obnoxious, but, let's just consider this a mental exercise and lets try to figure out how to uncover what kind of ass kisser you have and how do we deal with it.</p>
<p><strong>1.) Focused Ass Kisser</strong> - These type of persons are fully aware that they are kissing ass to achieve a certain object and they are so determined to achieve that goal that they will stop at nothing even to the point of stepping over everyone and ass kiss anyone.</p>
<p>Their are two ways to deal will this type, first, accept it and try to get on the good side of the ass kisser, in other words, kiss their ass also. Second, leave with it and let them be, if you don't bother them, chances are they will not bother to drag you down.</p>
<p><strong>2.) Compulsive or perennial Ass Kisser</strong> - These types are the once to be pitied upon, these types just cant control themselves, it's like an addiction, they just have to do it.</p>
<p>You can't do anything about it, so just live with these types of people.</p>
<p><strong>3.) Incompetent Ass Kisser</strong> - This type has the more chance of curing themselves, these people do not know they are ass kissing.</p>
<p>You can help them out by pointing the obvious to them and chances are, it will cure them.</p>
<p><strong>4.) Incompetent and Delusional Ass Kisser</strong> - I absolutely have no respect for these types and they should not be in the same room with you, this types either do not know they are ass kissing or they do but justify it as pro-active, helpfulness and others. Just the mere fact of justifying something wrong is already way of the board, but to believe that it is good ! you gotta be delusional.</p>
<p>Keep away from these people, they are like a contagious disease, be careful not to be stricken by one.</p>
<p>The purpose of this mental exercise is to point out that you cannot escape from these people, no matter how you evade, you will in one way or another fall into such a situation. The moral of this story is to just live with it, accept the fact that the world needs people like them, the organization you are in needs them to maintain balance, there has to be an illusion of something bad to maintain the illusion that we are good.</p>
<p>For everything is this world is a balance, we have to evolve, so what ever you experience, even as annoying as an ass kisser on door front, treat it as a challenge, accept them and leave them be. This is brings us to my home run point of trusting the upper ups, them people on the top of the food chain ain't as stupid as all of us think, they are up there for a reason and in time, ass kissers will be found out and left to dry.</p>
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